First Trimester (1 visit): Introduction, Baseline Assessment, Set Goals, Discuss current exercise  / movement plan and modify if necessary

Goals: Feel confident about navigating the changes in your body during the first trimester and manage overwhelm by assessing your goals and needs and making a plan for your first trimester wellness. 

Second Trimester (3 visits):  Pelvic Floor Assessment and treatment plan, Abdominal Wall Assessment and treatment plan, Start to modify exercise program, Monitor vitals, Treat any pain that may arise

Goals: Gain trust in your body so that you feel like you can move through your second trimester safely and confidently. Assess your risk for common orthopedic, pelvic floor and abdominal challenges. Scale your exercise plan to meet your evolving needs. Get the support you need to treat pain as it comes up so you can stay moving and feel at your best.

Third Trimester (3 visits + birth prep workshop + partner training): Preparing for childbirth / labor and delivery, Perineal Massage, Plan for Early Postpartum, Continue to build on second trimester

Goals: Increase your knowledge of the childbirth process so you can take charge of your birth plan and account for any potential obstacles. Prepare your body for labor and delivery by making the best decisions for you. Manage any pain or physical limitations that arise. Plan for the early postpartum period so that you leave your final visit knowing where to start following delivery.

Fourth Trimester (3 visits): Postpartum Musculoskeletal Assessment, DRA Assessment and plan, Postpartum Pelvic Floor Assessment and plan, Return to Activity, Lifestyle and time management

Goals: Identify potential barriers to returning to activity and learn safe and effective strategies to continue or resume physical activity while minimizing the risk of long term impairments to the core and pelvic floor. Assess mental and emotional health (referral to a mental health provider if appropriate). Provide self-care strategies to navigate your new lifestyle. 

That is 10 total visits. You will additionally receive email and text support, a personalized exercise program that evolves as you go through your pregnancy and postpartum experience, return to activity planning customized to your activity level, quarterly birth prep (taught by a PT), training for you and your partner in perineal massage techniques to lower risk for obstetric sphincter injury, access to our list of trusted healthcare partners who work with women during the childbearing year, membership to Catalyst for Life portal with other master classes, including in-person prenatal yoga at a discounted rate, invitation to join #CatalystMoms Facebook group for community support and connection.

Value: > $4000

Cost: 

$2574 for initial assessment  + 9 additional visits 

$2324 for initial assessment + 8 additional visits (if 2nd trimester start)